What role does nutrition play in achieving fitness goals, and what are some key dietary principles to follow?
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Nutrition is crucial for achieving fitness goals as it provides the energy and nutrients needed for exercise and recovery. Key dietary principles include consuming a balanced diet rich in whole foods, staying hydrated, eating adequate protein for muscle repair, and timing meals to support workouts. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.