How do smartphones impact our daily lives, both positively and negatively, and what strategies can help manage their use effectively?
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Smartphones impact our daily lives positively by providing easy access to information, enabling communication, and offering tools for productivity and entertainment. However, they can also lead to negative effects such as distraction, reduced face-to-face interaction, and potential addiction. Strategies to manage smartphone use effectively include setting usage limits, turning off non-essential notifications, using apps to track and control screen time, and dedicating specific times for device-free activities.