How to start a fitness routine for beginners?
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To start a fitness routine for beginners, begin by setting realistic goals and choosing activities that you enjoy and are suitable for your fitness level. Start with low-impact exercises such as walking, swimming, or cycling, and gradually increase the intensity and duration as your fitness improves. Incorporate strength training exercises such as squats, lunges, and push-ups to build muscle and improve overall strength and endurance. Schedule regular workouts into your weekly routine and track your progress to stay motivated and accountable. Remember to listen to your body and rest when needed, and don’t hesitate to seek guidance from a fitness professional if you’re unsure where to start.