Why is it important to unplug from devices regularly?
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Constant connectivity through phones, laptops and TVs never allows our brains to recharge fully. Unplugging from devices provides active mental rest to reboot focus and reduce burnout. It curbs unhealthy tech addictions that fracture our attention. Brief daily unplugged periods promote being present in the moment. Extended unplugged time like day unplugs rejuvenates creativity and productivity levels. Disconnecting regularly strengthens our ability to concentrate without digital distractions. It prevents overload from information overconsumption. Unplugging creates space for quality facetime with loved ones.