What impact does social media have on mental health and well-being in today’s society?
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Social media has both positive and negative impacts on mental health and well-being in today’s society. On one hand, social media platforms provide opportunities for social connection, community building, and access to information and support networks. However, excessive use of social media has been associated with negative effects such as social comparison, cyberbullying, and feelings of loneliness and depression. Additionally, the addictive nature of social media can lead to compulsive behaviors and reduced productivity. Understanding the nuanced relationship between social media use and mental health is essential for promoting healthy digital habits and supporting individuals’ well-being in the digital age.